This topic has been showing up for me over and over again. The universe or God or whatever you want to call our higher power, told me to...

Are you constantly working towards being a better person or version of yourself only to feel guilty, ashamed, or beat yourself up because...

In all of my years as a parent myself, a friend, and a professional, I have yet to meet a parent that hasn't had some really hard ...

This is a question I hear all the time. Most of us at some point question if something we’re doing or an activity we’re engaged in is...